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You can restore content from an iTunes backup when, for instance, you update the phone software. To restore the content, you need to back up the phone memory using iTunes.
Before you connect your phone and computer, you need to install iTunes on your computer.
Connect the data cable to the socket and to your computer's USB port.
Click the iPhone icon.
Click Restore Backup....
Click the drop down list next to "iPhone Name:".
Click the required backup.
Click Restore and your phone restores the content of the selected backup.