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Using Screen Time you can get an overview of how much you use your phone and set time limits on the use of selected apps.
Press Screen Time.
Press Turn On Screen Time.
Press This is My iPhone.
Press the indicator next to "Downtime and follow the instructions on the screen to select Downtime period.
Press arrow left.
Press App Limits.
Press Add Limit.
Press the required categories.
Set the required time limit for use of the selected category.
Press Customise Days.
Press the required days.
Select the required time limit.
Press the required category.
Press Delete Limit.
Press Communication Limits.
Press During Screen Time.
Press the required setting.
Press During Downtime.
If you select Specific Contacts, follow the instructions on the screen to select the required contacts.
Press Always Allowed.
Press the add icon next to the required app to add it to the list of allowed apps during Downtime.
Press the remove icon next to the required app to remove it from the list of allowed apps during Downtime.
Press Content & Privacy Restrictions.
Press the indicator next to "Content & Privacy Restrictions" and follow the instructions on the screen to select settings for content and privacy restrictions.
Press Use Screen Time Passcode and follow the instructions on the screen to select a Screen Time password.
Slide your finger upwards starting from the bottom of the screen to return to the home screen.