Samsung Galaxy Watch4

Using Samsung Health

You can use your smartwatch to register your training and monitor your health. The information is sent to your phone and is automatically synchronised with Samsung Heath.

Slide your finger upwards starting from the bottom of the screen.
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Slide your finger upwards starting from the bottom of the screen.

Press the Samsung Health icon.
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Press the Samsung Health icon.

Under Daily activity, you can see how far you are from completing your daily activity goals.
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Under Daily activity, you can see how far you are from completing your daily activity goals.

The number of steps for the day is displayed below Steps.
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The number of steps for the day is displayed below Steps.

Press Steps.
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Press Steps.

Press Set target.
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Press Set target.

Slide your finger up or down on the screen to select the required goal.
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Slide your finger up or down on the screen to select the required goal.

Press Done.
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Press Done.

Press the Return key.
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Press the Return key.

Press Exercise.
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Press Exercise.

Press Choose workout.
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Press Choose workout.

Slide your finger right or left to select the required activity.
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Slide your finger right or left to select the required activity.

Press the settings icon.
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Press the settings icon.

Press the indicator next to
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Press the indicator next to "Target" to turn on the function.

Press Target and follow the instructions on the screen to set the required goal.
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Press Target and follow the instructions on the screen to set the required goal.

Press the Return key.
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Press the Return key.

Press the required activity to start the activity.
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Press the required activity to start the activity.

Slide your finger right starting from the left side of the screen.
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Slide your finger right starting from the left side of the screen.

Press Pause to pause activity.
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Press Pause to pause activity.

Press Finish to end an activity.
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Press Finish to end an activity.

Press the Home key to return to the home screen.
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Press the Home key to return to the home screen.

Slide your finger upwards starting from the bottom of the screen.
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Slide your finger upwards starting from the bottom of the screen.

Press the Samsung Health icon.
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Press the Samsung Health icon.

Press Heart rate.
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Press Heart rate.

Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
Press Measure and wait while the smartwatch measures your heart rate.
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Press Measure and wait while the smartwatch measures your heart rate.

Press the Home key to return to the home screen.
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Press the Home key to return to the home screen.

Slide your finger upwards starting from the bottom of the screen.
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Slide your finger upwards starting from the bottom of the screen.

Press the Samsung Health icon.
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Press the Samsung Health icon.

Press Blood oxygen.
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Press Blood oxygen.

Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
Press Measure.
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Press Measure.

Press OK and wait while your smartwatch measures your blood oxygen level.
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Press OK and wait while your smartwatch measures your blood oxygen level.

Press the Home key to return to the home screen.
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Press the Home key to return to the home screen.

Slide your finger upwards starting from the bottom of the screen.
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Slide your finger upwards starting from the bottom of the screen.

Press the Samsung Health icon.
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Press the Samsung Health icon.

Press Stress.
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Press Stress.

Make sure that the sensors on your smartwatch are in contact with your wrist. The sensors are located on the back of your smartwatch.
Press Measure.
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Press Measure.

Press the Home key to return to the home screen.
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Press the Home key to return to the home screen.

Slide your finger upwards starting from the bottom of the screen.
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Slide your finger upwards starting from the bottom of the screen.

Press the Samsung Health Monitor icon.
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Press the Samsung Health Monitor icon.

Press Blood pressure and follow the instructions on the screen to measure your blood pressure.
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Press Blood pressure and follow the instructions on the screen to measure your blood pressure.

Press ECG and follow the instructions on the screen to use the ECG function.
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Press ECG and follow the instructions on the screen to use the ECG function.

Press the Home key to return to the home screen.
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Press the Home key to return to the home screen.

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